People commonly choose acupuncture to support them with:

• Stress, anxiety and emotional wellbeing

• Poor sleep and fatigue

• Pain and muscle tension

• Headaches and migraines

• Digestive concerns

• Hormonal and menstrual health

• General wellbeing

Every person is unique, and each treatment is tailored to what is important to you and how you are feeling on the day.

Everyone's journey is different, so the number of sessions you'll need will depend on your individual health concerns. Acupuncture works cumulatively, so it's common to have a few sessions before noticing how your body is responding. We'll discuss what's right for you at your first appointment and adjust your treatment plan as we go.

It's a very common concern. Acupuncture needles are extremely fine, not like medical ones, they're more like a strand of hair. Most people find the treatment much gentler than they expected. I'll explain everything before we begin and only ever use as many needles as you’re comfortable with.

Wear something comfortable and loose-fitting if you can.

Acupuncture points are often located on the arms, legs, and lower legs, so clothing that can be rolled up easily can be helpful.

If you need to cancel or rearrange your appointment, please give at least 48 hours' notice.

Appointments cancelled with less than 48 hours' notice will be charged in full.

If you think you won't be able to make your appointment, please get in touch as soon as possible by email at hello@ali-kelly.com